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Guest Blog: Awaken Your Inner Yogi for Workplace Wellness

Guest Blog: Awaken Your Inner Yogi for Workplace Wellness

by Calgary Alternative Employment Services | Apr 15, 2015 | Blog

Yoga doesn’t have to be complicated, or mean you have to twist yourself into a pretzel and balance on one arm. Yoga can be very subtle, and done anywhere, anytime – no fancy clothes or spa-like environment needed. Yoga isn’t just the physical postures (asanas),...
Workplace Psychological Health: How To Get Started

Workplace Psychological Health: How To Get Started

by Calgary Alternative Employment Services | Feb 25, 2015 | Blog

For many of us, work is much more than simply a means to a financial end.  Our place of employment can be where we connect with our peers, colleagues, and community members.  It is where we invest our time and energy, where we utilize our talents and develop...

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